More than 50 percent of people worldwide have headache disorders. Headaches can have causes that aren’t due to underlying disease.
Some primary headaches can be triggered by lifestyle factors, including:
- Alcohol, particularly red wine
- Certain foods, such as processed meats that contain nitrates
- Changes in sleep or lack of sleep
- Poor posture
- Skipped meals
- Stress
Ways to decrease headaches
- Getting regular exercise
- Eating healthy
- Staying hydrated
- Meditation
- Yoga
- Deep breathing
- Mindfulness practices
Get started with therapy at People to People today.