More than 50 percent of people worldwide have headache disorders.  Headaches can have causes that aren’t due to underlying disease.

Some primary headaches can be triggered by lifestyle factors, including:Woman suffering from terrible headache massaging temples

Ways to decrease headaches

  • Getting regular exercise
  • Eating healthy
  • Staying hydrated
  • Meditation
  • Yoga
  • Deep breathing
  • Mindfulness practices

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