“I have always been hesitant to accept counseling as an option for managing my anxiety. I had fears of opening myself up to criticism for all of the mistakes I have made in my life. At People to People Counseling Services, I discovered my fears were unfounded. Instead of criticism, I found understanding. Guided self-reflection has helped me to find the memories of my life that have created who I am today. With practice, by using the tools provided by my counselor, I have learned how to manage my bouts of anxiety, self-loathing, insomnia, and nightmares. At 60 years of age, I have finally learned to take control of my emotions and take back my life. People to People Counseling Services can help you do the same.” – Client